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Austin Langrehr Austin Langrehr

11-03-2014 2:56 AM

11-03-2014 2:56 AM

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Nancy Nancy

5 rounds of:
Run, 400 m
15 Overhead Squats, 95 lbs

5 rounds of:
Run, 400 m
15 Overhead Squats, 95 lbs

Result

15 mins 26 secs | Rx'd 48 secs

Result

15 mins 26 secs | Rx'd 48 secs

Notes

Overhead squats have never been a strong point. All unbroken but progressively slower with more resting at the top. Runs were nothing to brag about either.

Notes

Overhead squats have never been a strong point. All unbroken but progressively slower with more resting at the top. Runs were nothing to brag about either.

Community

Community

Stats

WOD Count

834th

Level

71

Avg Power Output

95.5 (ft*lbs)/sec (+5.4)

Training Days

174 (2024)

History

6

Stats

WOD Count

834th

Level

71

Avg Power Output

95.5 (ft*lbs)/sec (+5.4)

Training Days

174 (2024)

History

6

Achievements

Achievements

Workout Achievement

Phenom

17:00

Milestone Reached

Overhead Squat

1,100 Reps

Movement Progress

Movement Progress

Milestone 330,000

Run

323,040 Meters (+2,000)

Milestone 20,000

Squat

17,727 Reps (+75)

Milestone 1,300

Overhead Squat

1,106 Reps (+75)

History (6)

History (6)

Nancy

Nancy

5 rounds of:
400 m Runs
15 Overhead Squats 45 lbs

5 rounds of:
400 m Runs
15 Overhead Squats 45 lbs

Result

14 mins 45 secs | Not Rx'd 14 mins 45 secs | Not Rx'd

50th WOD 50th WOD

Nancy

Nancy

5 rounds of:
400 m Runs
15 Overhead Squats 75 lbs

5 rounds of:
400 m Runs
15 Overhead Squats 75 lbs

Result

18 mins 42 secs | Not Rx'd 18 mins 42 secs | Not Rx'd 3 mins 57 secs 3 mins 57 secs

249th WOD 249th WOD

Nancy

Nancy

5 rounds of:
Run, 400 m
15 Overhead Squats, 95 lbs

5 rounds of:
Run, 400 m
15 Overhead Squats, 95 lbs

Result

19 mins 1 sec | Rx'd 19 mins 1 sec | Rx'd 19 secs | Rx'd 19 secs | Rx'd

Level 50 Level 50 505th WOD 505th WOD

Nancy

Nancy

5 rounds of:
Run, 400 m
15 Overhead Squats, 95 lbs

5 rounds of:
Run, 400 m
15 Overhead Squats, 95 lbs

Result

16 mins 14 secs | Rx'd 16 mins 14 secs | Rx'd 2 mins 47 secs 2 mins 47 secs

Level 65 Level 65 732nd WOD 732nd WOD

Nancy

Nancy

5 rounds of:
Run, 400 m
15 Overhead Squats, 95 lbs

5 rounds of:
Run, 400 m
15 Overhead Squats, 95 lbs

Result

15 mins 26 secs | Rx'd 15 mins 26 secs | Rx'd 48 secs 48 secs

Level 71 Level 71 834th WOD 834th WOD

Nancy

Nancy

5 rounds of:
Run, 400 m
15 Overhead Squats, 95 lbs

5 rounds of:
Run, 400 m
15 Overhead Squats, 95 lbs

Result

15 mins 13 secs | Rx'd 15 mins 13 secs | Rx'd ⚡13 secs ⚡13 secs

Level 73 Level 73 1101st WOD 1101st WOD

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