btwb

Austin Langrehr Austin Langrehr

01-25-2012 5:03 PM

Nancy Nancy

5 rounds of:
400 m Runs
15 Overhead Squats 45 lbs

Result

14 mins 45 secs | Not Rx'd

Result

14 mins 45 secs | Not Rx'd

Notes

Could have probably added 20 or 30 pounds but this really helped improve my overhead squat. Did I ever mention I hate those? Well I stayed unbroken and pushed myself on the run to make up for it!

Notes

Could have probably added 20 or 30 pounds but this really helped improve my overhead squat. Did I ever mention I hate those? Well I stayed unbroken and pushed myself on the run to make up for it!

Community

Stats

WOD Count

50th

Level

Avg Power Output

≈ 90.6 (ft*lbs)/sec

Training Days

15 (2024)

History

Stats

WOD Count

50th

Level

Avg Power Output

≈ 90.6 (ft*lbs)/sec

Training Days

15 (2024)

History

Achievements

Workout Achievement

Prodigy

Completed

Milestone Reached

Overhead Squat

75 Reps

Movement Progress

Milestone 30,000

Run

28,400 Meters (+2,000)

Milestone 2,500

Squat

1,580 Reps (+75)

Milestone 150

Overhead Squat

135 Reps (+75)

History (6)

Nancy

5 rounds of:
400 m Runs
15 Overhead Squats 45 lbs

Result

14 mins 45 secs | Not Rx'd 14 mins 45 secs | Not Rx'd

50th WOD 50th WOD

Nancy

5 rounds of:
400 m Runs
15 Overhead Squats 75 lbs

Result

18 mins 42 secs | Not Rx'd 18 mins 42 secs | Not Rx'd 3 mins 57 secs 3 mins 57 secs

249th WOD 249th WOD

Nancy

5 rounds of:
Run, 400 m
15 Overhead Squats, 95 lbs

Result

19 mins 1 sec | Rx'd 19 mins 1 sec | Rx'd 19 secs | Rx'd 19 secs | Rx'd

Level 50 Level 50 505th WOD 505th WOD

Nancy

5 rounds of:
Run, 400 m
15 Overhead Squats, 95 lbs

Result

16 mins 14 secs | Rx'd 16 mins 14 secs | Rx'd 2 mins 47 secs 2 mins 47 secs

Level 65 Level 65 732nd WOD 732nd WOD

Nancy

5 rounds of:
Run, 400 m
15 Overhead Squats, 95 lbs

Result

15 mins 26 secs | Rx'd 15 mins 26 secs | Rx'd 48 secs 48 secs

Level 71 Level 71 834th WOD 834th WOD

Nancy

5 rounds of:
Run, 400 m
15 Overhead Squats, 95 lbs

Result

15 mins 13 secs | Rx'd 15 mins 13 secs | Rx'd ⚡13 secs ⚡13 secs

Level 73 Level 73 1101st WOD 1101st WOD

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