Every 1 min for 5 mins
1 Muscle-up
1 Muscle-up
0 Muscle-ups
0 Muscle-ups
1 Muscle-up
Every 1 min for 5 mins
1 Muscle-up
1 Muscle-up
0 Muscle-ups
0 Muscle-ups
1 Muscle-up
June 3, 2014 7:55 AM
Completed | Rx'd
459th WOD
Result
Result
Completed | Rx'dNotes
Failed 3rd and 4th round today. Lots of fails...attempted two per round. Got two in a row warming up but just not a good muscle up day. Did this after EMOM in OLY class.
Notes
Failed 3rd and 4th round today. Lots of fails...attempted two per round. Got two in a row warming up but just not a good muscle up day. Did this after EMOM in OLY class.
Stats
WOD Count
459th
Avg Power Output
4.2 (ft*lbs)/sec (-2.8)
Training Days
85 (2024)
History
6
Stats
WOD Count
459th
Level
Avg Power Output
4.2 (ft*lbs)/sec (-2.8)
Training Days
85 (2024)
History
6
Movement Progress
Movement Progress
Milestone 100
Muscle-up
72 Reps (+3)Milestone 75
Ring Muscle-up
70 Reps (+3)History (6)
History (6)
