Every 1 min for 5 mins
1 Muscle-up
1 Muscle-up
1 Muscle-up
1 Muscle-up
1 Muscle-up
Every 1 min for 5 mins
1 Muscle-up
1 Muscle-up
1 Muscle-up
1 Muscle-up
1 Muscle-up
May 11, 2014 6:17 AM
Completed | Rx'd
434th WOD
Result
Result
Completed | Rx'dNotes
No fails today. After this worked on trying to get two consecutive in a row. So close! Hopefully will get it soon.
Notes
No fails today. After this worked on trying to get two consecutive in a row. So close! Hopefully will get it soon.
Stats
WOD Count
434th
Avg Power Output
7.0 (ft*lbs)/sec
Training Days
72 (2024)
History
6
Stats
WOD Count
434th
Level
Avg Power Output
7.0 (ft*lbs)/sec
Training Days
72 (2024)
History
6
Movement Progress
Movement Progress
Milestone 100
Muscle-up
69 Reps (+5)Milestone 75
Ring Muscle-up
67 Reps (+5)History (6)
History (6)
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