Every 1 min for 5 mins
1 Muscle-up
1 Muscle-up
1 Muscle-up
1 Muscle-up
1 Muscle-up
Every 1 min for 5 mins
1 Muscle-up
1 Muscle-up
1 Muscle-up
1 Muscle-up
1 Muscle-up
March 18, 2014 8:20 PM
Completed | Rx'd
367th WOD
Result
Result
Completed | Rx'dNotes
Used the box to get up there. Starting to feel better in the turn over. Left side still weak in the turn over.
Notes
Used the box to get up there. Starting to feel better in the turn over. Left side still weak in the turn over.
Stats
WOD Count
367th
Avg Power Output
7.0 (ft*lbs)/sec
Training Days
40 (2024)
History
6
Stats
WOD Count
367th
Level
Avg Power Output
7.0 (ft*lbs)/sec
Training Days
40 (2024)
History
6
Achievements
Achievements
Milestone Reached
Muscle-up
30 Reps
Movement Progress
Movement Progress
Milestone 60
Muscle-up
34 Reps (+5)Milestone 40
Ring Muscle-up
32 Reps (+5)History (6)
History (6)
