Every 1 min for 5 mins
1 Muscle-up
1 Muscle-up
1 Muscle-up
1 Muscle-up
1 Muscle-up
Every 1 min for 5 mins
1 Muscle-up
1 Muscle-up
1 Muscle-up
1 Muscle-up
1 Muscle-up
April 19, 2014 10:48 PM
Completed | Rx'd
422nd WOD
Result
Result
Completed | Rx'dNotes
No fails today...yay! Still turning over 1 arm at a time.
Notes
No fails today...yay! Still turning over 1 arm at a time.
Stats
WOD Count
422nd
Avg Power Output
7.0 (ft*lbs)/sec
Training Days
62 (2024)
History
6
Stats
WOD Count
422nd
Level
Avg Power Output
7.0 (ft*lbs)/sec
Training Days
62 (2024)
History
6
Achievements
Achievements
Milestone Reached
Muscle-up
60 Reps
Movement Progress
Movement Progress
Milestone 100
Muscle-up
64 Reps (+5)Milestone 75
Ring Muscle-up
62 Reps (+5)History (6)
History (6)
