Every 1 min for 5 mins
2 Muscle-ups
1 Muscle-up
1 Muscle-up
1 Muscle-up
1 Muscle-up
Every 1 min for 5 mins
2 Muscle-ups
1 Muscle-up
1 Muscle-up
1 Muscle-up
1 Muscle-up
March 3, 2015 7:12 AM
Completed | Rx'd
782nd WOD
Result
Result
Completed | Rx'dNotes
Linked 2 on the first round. Then just did 1 per round. Did this after the pull-up WOD today. No fails so happy with that.
Notes
Linked 2 on the first round. Then just did 1 per round. Did this after the pull-up WOD today. No fails so happy with that.
Stats
WOD Count
782nd
Level
-
Avg Power Output
8.8 (ft*lbs)/sec (+4.6)
Training Days
37 (2024)
History
6
Stats
WOD Count
782nd
Level
-
Avg Power Output
8.8 (ft*lbs)/sec (+4.6)
Training Days
37 (2024)
History
6
Movement Progress
Movement Progress
Milestone 300
Muscle-up
221 Reps (+6)Milestone 225
Ring Muscle-up
214 Reps (+6)History (6)
History (6)
