21-15-9 reps of:
Deadlift, 155 lbs
Run, 800 m
21-15-9 reps of:
Deadlift, 155 lbs
Run, 800 m
Result
Result
14 mins 19 secs | Not Rx'd 36 secsNotes
row
Notes
row
Stats
WOD Count
532nd
Level
-
Avg Power Output
103.9 (ft*lbs)/sec (-4.6)
Training Days
83 (2024)
History
8
Stats
WOD Count
532nd
Level
-
Avg Power Output
103.9 (ft*lbs)/sec (-4.6)
Training Days
83 (2024)
History
8
Movement Progress
Movement Progress
Milestone 250,000
Run
238,910 Meters (+2,400)Milestone 3,000
Deadlift
2,981 Reps (+45)History (8)
History (8)