21-15-9 reps of:
Deadlift, 155 lbs
Row, 800 m
21-15-9 reps of:
Deadlift, 155 lbs
Row, 800 m
Result
Result
15 mins 50 secs | Not Rx'd 11 secsStats
WOD Count
383rd
Level
-
Avg Power Output
117.0 (ft*lbs)/sec (+25.0)
Training Days
87 (2024)
History
8
Stats
WOD Count
383rd
Level
-
Avg Power Output
117.0 (ft*lbs)/sec (+25.0)
Training Days
87 (2024)
History
8
Achievements
Achievements
Milestone Reached
Row
10,000 Meters
Movement Progress
Movement Progress
Milestone 20,000
Row
10,400 Meters (+2,400)Milestone 2,200
Deadlift
1,952 Reps (+45)History (8)
History (8)