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09-12-2014 3:20 PM

09-12-2014 3:20 PM

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21-15-9: Deadlifts and 800 m 21-15-9: Deadlifts and 800 m

21-15-9 reps of:
Deadlift, 155 lbs
Run, 800 m

21-15-9 reps of:
Deadlift, 155 lbs
Run, 800 m

Result

17 mins 33 secs | Rx'd 3 mins 14 secs | Rx'd

Result

17 mins 33 secs | Rx'd 3 mins 14 secs | Rx'd

Notes

felt heavy but enjoyed being able to run!

Notes

felt heavy but enjoyed being able to run!

Community

Community

Stats

WOD Count

602nd

Level

80

Avg Power Output

84.8 (ft*lbs)/sec (-19.1)

Training Days

135 (2024)

History

8

Stats

WOD Count

602nd

Level

80

Avg Power Output

84.8 (ft*lbs)/sec (-19.1)

Training Days

135 (2024)

History

8

Movement Progress

Movement Progress

Milestone 270,000

Run

259,810 Meters (+2,400)

Milestone 3,400

Deadlift

3,355 Reps (+45)

History (8)

History (8)

21-15-9: Deadlifts and 800 m

21-15-9: Deadlifts and 800 m

21 Deadlifts 155 lbs
800 m Runs
15 Deadlifts 155 lbs
800 m Runs
9 Deadlifts 155 lbs
800 m Runs

21 Deadlifts 155 lbs
800 m Runs
15 Deadlifts 155 lbs
800 m Runs
9 Deadlifts 155 lbs
800 m Runs

Result

16 mins 16 secs | Rx'd 16 mins 16 secs | Rx'd

Level 85 Level 85 144th WOD 144th WOD

21-15-9: Deadlifts and 800 m

21-15-9: Deadlifts and 800 m

21 Deadlifts 145 lbs
800 m Runs
15 Deadlifts 145 lbs
800 m Runs
9 Deadlifts 145 lbs
800 m Runs

21 Deadlifts 145 lbs
800 m Runs
15 Deadlifts 145 lbs
800 m Runs
9 Deadlifts 145 lbs
800 m Runs

Result

16 mins 1 sec | Not Rx'd 16 mins 1 sec | Not Rx'd 15 secs | Not Rx'd 15 secs | Not Rx'd

243rd WOD 243rd WOD

21-15-9: Deadlifts and 800 m

21-15-9: Deadlifts and 800 m

21-15-9 reps of:
Deadlift, 155 lbs
Row, 800 m

21-15-9 reps of:
Deadlift, 155 lbs
Row, 800 m

Result

15 mins 50 secs | Not Rx'd 15 mins 50 secs | Not Rx'd 11 secs 11 secs

383rd WOD 383rd WOD

21-15-9: Deadlifts and 800 m

21-15-9: Deadlifts and 800 m

21-15-9 reps of:
Deadlift, 155 lbs
Run, 800 m

21-15-9 reps of:
Deadlift, 155 lbs
Run, 800 m

Result

15 mins 47 secs | Not Rx'd 15 mins 47 secs | Not Rx'd 3 secs 3 secs

433rd WOD 433rd WOD

21-15-9: Deadlifts and 800 m

21-15-9: Deadlifts and 800 m

21-15-9 reps of:
Deadlift, 155 lbs
Run, 800 m

21-15-9 reps of:
Deadlift, 155 lbs
Run, 800 m

Result

13 mins 43 secs | Not Rx'd 13 mins 43 secs | Not Rx'd 2 mins 4 secs 2 mins 4 secs

479th WOD 479th WOD

21-15-9: Deadlifts and 800 m

21-15-9: Deadlifts and 800 m

21-15-9 reps of:
Deadlift, 155 lbs
Run, 800 m

21-15-9 reps of:
Deadlift, 155 lbs
Run, 800 m

Result

14 mins 19 secs | Not Rx'd 14 mins 19 secs | Not Rx'd 36 secs 36 secs

532nd WOD 532nd WOD

21-15-9: Deadlifts and 800 m

21-15-9: Deadlifts and 800 m

21-15-9 reps of:
Deadlift, 155 lbs
Run, 800 m

21-15-9 reps of:
Deadlift, 155 lbs
Run, 800 m

Result

17 mins 33 secs | Rx'd 17 mins 33 secs | Rx'd 3 mins 14 secs | Rx'd 3 mins 14 secs | Rx'd

Level 80 Level 80 602nd WOD 602nd WOD

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