21-15-9 reps of:
Deadlift, 155 lbs
Run, 800 m
21-15-9 reps of:
Deadlift, 155 lbs
Run, 800 m
Result
Result
13 mins 43 secs | Not Rx'd 2 mins 4 secsNotes
rows
Notes
rows
Stats
WOD Count
479th
Level
-
Avg Power Output
108.5 (ft*lbs)/sec (+14.1)
Training Days
32 (2024)
History
8
Stats
WOD Count
479th
Level
-
Avg Power Output
108.5 (ft*lbs)/sec (+14.1)
Training Days
32 (2024)
History
8
Movement Progress
Movement Progress
Milestone 210,000
Run
208,410 Meters (+2,400)Milestone 3,000
Deadlift
2,663 Reps (+45)History (8)
History (8)