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12-09-2013 4:05 PM

12-09-2013 4:05 PM

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21-15-9: Deadlifts and 800 m 21-15-9: Deadlifts and 800 m

21-15-9 reps of:
Deadlift, 155 lbs
Run, 800 m

21-15-9 reps of:
Deadlift, 155 lbs
Run, 800 m

Result

15 mins 47 secs | Not Rx'd 3 secs

Result

15 mins 47 secs | Not Rx'd 3 secs

Notes

#145, and rows

Notes

#145, and rows

Community

Community

Stats

WOD Count

433rd

Level

-

Avg Power Output

94.4 (ft*lbs)/sec (-22.6)

Training Days

131 (2024)

History

8

Stats

WOD Count

433rd

Level

-

Avg Power Output

94.4 (ft*lbs)/sec (-22.6)

Training Days

131 (2024)

History

8

Movement Progress

Movement Progress

Milestone 210,000

Run

198,610 Meters (+2,400)

Milestone 2,600

Deadlift

2,413 Reps (+45)

History (8)

History (8)

21-15-9: Deadlifts and 800 m

21-15-9: Deadlifts and 800 m

21 Deadlifts 155 lbs
800 m Runs
15 Deadlifts 155 lbs
800 m Runs
9 Deadlifts 155 lbs
800 m Runs

21 Deadlifts 155 lbs
800 m Runs
15 Deadlifts 155 lbs
800 m Runs
9 Deadlifts 155 lbs
800 m Runs

Result

16 mins 16 secs | Rx'd 16 mins 16 secs | Rx'd

Level 85 Level 85 144th WOD 144th WOD

21-15-9: Deadlifts and 800 m

21-15-9: Deadlifts and 800 m

21 Deadlifts 145 lbs
800 m Runs
15 Deadlifts 145 lbs
800 m Runs
9 Deadlifts 145 lbs
800 m Runs

21 Deadlifts 145 lbs
800 m Runs
15 Deadlifts 145 lbs
800 m Runs
9 Deadlifts 145 lbs
800 m Runs

Result

16 mins 1 sec | Not Rx'd 16 mins 1 sec | Not Rx'd 15 secs | Not Rx'd 15 secs | Not Rx'd

243rd WOD 243rd WOD

21-15-9: Deadlifts and 800 m

21-15-9: Deadlifts and 800 m

21-15-9 reps of:
Deadlift, 155 lbs
Row, 800 m

21-15-9 reps of:
Deadlift, 155 lbs
Row, 800 m

Result

15 mins 50 secs | Not Rx'd 15 mins 50 secs | Not Rx'd 11 secs 11 secs

383rd WOD 383rd WOD

21-15-9: Deadlifts and 800 m

21-15-9: Deadlifts and 800 m

21-15-9 reps of:
Deadlift, 155 lbs
Run, 800 m

21-15-9 reps of:
Deadlift, 155 lbs
Run, 800 m

Result

15 mins 47 secs | Not Rx'd 15 mins 47 secs | Not Rx'd 3 secs 3 secs

433rd WOD 433rd WOD

21-15-9: Deadlifts and 800 m

21-15-9: Deadlifts and 800 m

21-15-9 reps of:
Deadlift, 155 lbs
Run, 800 m

21-15-9 reps of:
Deadlift, 155 lbs
Run, 800 m

Result

13 mins 43 secs | Not Rx'd 13 mins 43 secs | Not Rx'd 2 mins 4 secs 2 mins 4 secs

479th WOD 479th WOD

21-15-9: Deadlifts and 800 m

21-15-9: Deadlifts and 800 m

21-15-9 reps of:
Deadlift, 155 lbs
Run, 800 m

21-15-9 reps of:
Deadlift, 155 lbs
Run, 800 m

Result

14 mins 19 secs | Not Rx'd 14 mins 19 secs | Not Rx'd 36 secs 36 secs

532nd WOD 532nd WOD

21-15-9: Deadlifts and 800 m

21-15-9: Deadlifts and 800 m

21-15-9 reps of:
Deadlift, 155 lbs
Run, 800 m

21-15-9 reps of:
Deadlift, 155 lbs
Run, 800 m

Result

17 mins 33 secs | Rx'd 17 mins 33 secs | Rx'd 3 mins 14 secs | Rx'd 3 mins 14 secs | Rx'd

Level 80 Level 80 602nd WOD 602nd WOD

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