Alandi Stec Alandi Stec

11-08-2021 12:14 PM

11-08-2021 12:14 PM


Back Squat : 4-4-4-4 Back Squat : 4-4-4-4

Sets


4 Back Squats | 135 lbs

Level 43


4 Back Squats | 140 lbs

Level 48


4 Back Squats | 145 lbs

Level 52


4 Back Squats | 150 lbs

Level 57


Sets


4 Back Squats | 135 lbs

Level 43


4 Back Squats | 140 lbs

Level 48


4 Back Squats | 145 lbs

Level 52


4 Back Squats | 150 lbs

Level 57


Result

2280 lbs | 135 lbs, 140 lbs, 145 lbs, and 150 lbs | Rx'd 180 lbs

Result

2280 lbs | 135 lbs, 140 lbs, 145 lbs, and 150 lbs | Rx'd 180 lbs

Community

Community


Stats

WOD Count

868th

Level

55

Training Days

78 (2024)

History

5

Stats

WOD Count

868th

Level

55

Training Days

78 (2024)

History

5


Movement Progress

Movement Progress

Milestone 17,500

Squat

16,448 Reps (+16)

Milestone 1,300

Back Squat

1,270 Reps (+16)

History (5)

History (5)

1 / 5
1 Comment

👏🏻👏🏻👏🏻

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Alandi Stec. Keep track of PRs, workout history, find a program, track your macros, earn badges and more!

start your free trial
Already have an account? Sign In

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Alandi Stec.
start your free trial
Already have an account? Sign In
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Alandi Stec. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Alandi Stec. start your free trial