btwb

Alandi Stec Alandi Stec

02-25-2019 10:00 PM

Back Squat : 4-4-4-4 Back Squat : 4-4-4-4

Sets

4 Back Squats | 125 lbs

Level 35

4 Back Squats | 125 lbs

Level 35

4 Back Squats | 125 lbs

Level 35

4 Back Squats | 125 lbs

Level 35

Sets

4 Back Squats | 125 lbs

Level 35

4 Back Squats | 125 lbs

Level 35

4 Back Squats | 125 lbs

Level 35

4 Back Squats | 125 lbs

Level 35

Result

2000 lbs | 125 lbs, 125 lbs, 125 lbs, and 125 lbs | Rx'd

Result

2000 lbs | 125 lbs, 125 lbs, 125 lbs, and 125 lbs | Rx'd

Notes

Back felt stronger Core felt stronger Hamstrings felt stronger Overall more control through lift

Notes

Back felt stronger Core felt stronger Hamstrings felt stronger Overall more control through lift

Community

Stats

WOD Count

334th

Level

Training Days

40 (2024)

History

Stats

WOD Count

334th

Level

Training Days

40 (2024)

History

Movement Progress

Milestone 10,000

Squat

7,944 Reps (+16)

Milestone 500

Back Squat

361 Reps (+16)

History (5)

Back Squat : 4-4-4-4

Sets
4 Back Squats | 125 lbs
4 Back Squats | 125 lbs
4 Back Squats | 125 lbs
4 Back Squats | 125 lbs

Result

2000 lbs | 125 lbs, 125 lbs, 125 lbs, and 125 lbs | Rx'd 2000 lbs | 125 lbs, 125 lbs, 125 lbs, and 125 lbs | Rx'd

Level 40 Level 40 334th WOD 334th WOD

Back Squat : 4-4-4-4

Sets
4 Back Squats | 125 lbs
4 Back Squats | 135 lbs
4 Back Squats | 145 lbs
4 Back Squats | 145 lbs

Result

2200 lbs | 125 lbs, 135 lbs, 145 lbs, and 145 lbs | Rx'd 2200 lbs | 125 lbs, 135 lbs, 145 lbs, and 145 lbs | Rx'd 200 lbs 200 lbs

Level 50 Level 50 557th WOD 557th WOD

Back Squat : 4-4-4-4

Sets
4 Back Squats | 125 lbs
4 Back Squats | 130 lbs
4 Back Squats | 135 lbs
4 Back Squats | 135 lbs

Result

2100 lbs | 125 lbs, 130 lbs, 135 lbs, and 135 lbs | Rx'd 2100 lbs | 125 lbs, 130 lbs, 135 lbs, and 135 lbs | Rx'd -100 lbs -100 lbs

Level 45 Level 45 567th WOD 567th WOD

Back Squat : 4-4-4-4

Sets
4 Back Squats | 135 lbs
4 Back Squats | 140 lbs
4 Back Squats | 145 lbs
4 Back Squats | 150 lbs

Result

2280 lbs | 135 lbs, 140 lbs, 145 lbs, and 150 lbs | Rx'd 2280 lbs | 135 lbs, 140 lbs, 145 lbs, and 150 lbs | Rx'd 180 lbs 180 lbs

Level 55 Level 55 868th WOD 868th WOD

Back Squat : 4-4-4-4

Result

3360 lbs | 155 lbs, 165 lbs, 170 lbs, 175 lbs, and 175 lbs | Rx'd 3360 lbs | 155 lbs, 165 lbs, 170 lbs, 175 lbs, and 175 lbs | Rx'd ⚡1080 lbs ⚡1080 lbs

Level 94 Level 94 1302nd WOD 1302nd WOD

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