btwb

Nick Robles Nick Robles

11-19-2010 12:12 PM

Elizabeth Elizabeth

21 Squat Cleans 135 lbs
21 Ring Dips
15 Squat Cleans 135 lbs
15 Ring Dips
9 Squat Cleans 135 lbs
9 Ring Dips

Result

19 mins 7 secs | Rx'd 4 mins 41 secs | Rx'd

Result

19 mins 7 secs | Rx'd 4 mins 41 secs | Rx'd

Notes

horrible. felt complete drained the whole wod.

Notes

horrible. felt complete drained the whole wod.

Community

Stats

WOD Count

283rd

Level

Avg Power Output

54.4 (ft*lbs)/sec (-9.0)

Training Days

101 (2024)

History

Stats

WOD Count

283rd

Level

Avg Power Output

54.4 (ft*lbs)/sec (-9.0)

Training Days

101 (2024)

History

Achievements

Workout Achievement

Elite

Rx'd

Milestone Reached

Squat Clean

300 Reps

Movement Progress

Milestone 400

Dip

384 Reps (+45)

Milestone 1,500

Clean

926 Reps (+45)

Milestone 450

Squat Clean

324 Reps (+45)

Milestone 7,500

Squat

6,500 Reps (+45)

History (6)

Elizabeth

21 Power Cleans 135 lbs
21 Ring Dips
15 Power Cleans 135 lbs
15 Ring Dips
9 Power Cleans 135 lbs
9 Ring Dips

Result

14 mins 26 secs | Not Rx'd 14 mins 26 secs | Not Rx'd

73rd WOD 73rd WOD

Elizabeth

21 Squat Cleans 135 lbs
21 Ring Dips
15 Squat Cleans 135 lbs
15 Ring Dips
9 Squat Cleans 135 lbs
9 Ring Dips

Result

19 mins 7 secs | Rx'd 19 mins 7 secs | Rx'd 4 mins 41 secs | Rx'd 4 mins 41 secs | Rx'd

Level 42 Level 42 283rd WOD 283rd WOD

Elizabeth

21-15-9 reps of:
Clean, 135 lbs
Ring Dip

Result

6 mins 16 secs | Rx'd 6 mins 16 secs | Rx'd 12 mins 51 secs 12 mins 51 secs

Level 84 Level 84 1325th WOD 1325th WOD

Elizabeth

21-15-9 reps of:
Clean, 135 lbs
Ring Dip

Result

5 mins 12 secs | Rx'd 5 mins 12 secs | Rx'd 1 min 4 secs 1 min 4 secs

Level 92 Level 92 1871st WOD 1871st WOD

Elizabeth

21-15-9 reps of:
Clean, 135 lbs
Ring Dip

Result

4 mins 32 secs | Rx'd 4 mins 32 secs | Rx'd 40 secs 40 secs

Level 95 Level 95 2120th WOD 2120th WOD

1 / 5