Nick Robles Nick Robles

10-08-2014 8:45 PM

10-08-2014 8:45 PM


Elizabeth Elizabeth

21-15-9 reps of:
Clean, 135 lbs
Ring Dip

21-15-9 reps of:
Clean, 135 lbs
Ring Dip

Result

5 mins 12 secs | Rx'd 1 min 4 secs

Result

5 mins 12 secs | Rx'd 1 min 4 secs

Notes

1:04 PR so I will take it!! Lots of room for improvement. Cleans 21 / 10-5 / 9, broke the 15s to get ready for the dips, my arms were feeling dead. First set of dips were terrible, was swaying all over and instead of dropping down really quick I wasted energy trying to correct it. Next time!

Notes

1:04 PR so I will take it!! Lots of room for improvement. Cleans 21 / 10-5 / 9, broke the 15s to get ready for the dips, my arms were feeling dead. First set of dips were terrible, was swaying all over and instead of dropping down really quick I wasted energy trying to correct it. Next time!

Community

Community


Stats

WOD Count

1871st

Level

92

Avg Power Output

202.7 (ft*lbs)/sec (+34.5)

Training Days

174 (2024)

History

6

Stats

WOD Count

1871st

Level

92

Avg Power Output

202.7 (ft*lbs)/sec (+34.5)

Training Days

174 (2024)

History

6


Achievements

Achievements

Workout Achievement

Phenom

10:00

Movement Progress

Movement Progress

Milestone 1,500

Dip

1,452 Reps (+45)

Milestone 6,750

Clean

6,668 Reps (+45)

History (6)

History (6)

0 Comments

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