February 10, 2015 12:50 PM
4 mins 32 secs | Rx'd
Level 95
2120th WOD
Result
Result
4 mins 32 secs | Rx'd 40 secsNotes
Never been a good workout for me (horrible at kipping my ring dips efficiently) so I'm pretty stoked on this 0:40 PR! Hit this solo, cleans unbroken easily, then played it safe on the dips and went 7-7-7 / 5-5-5 / 5-4. The last 3 sets were tough but felt good otherwise.
Notes
Never been a good workout for me (horrible at kipping my ring dips efficiently) so I'm pretty stoked on this 0:40 PR! Hit this solo, cleans unbroken easily, then played it safe on the dips and went 7-7-7 / 5-5-5 / 5-4. The last 3 sets were tough but felt good otherwise.
Stats
WOD Count
2120th
Level
95
Avg Power Output
231.7 (ft*lbs)/sec (+29.0)
Training Days
23 (2024)
History
6
Stats
WOD Count
2120th
Level
95
Avg Power Output
231.7 (ft*lbs)/sec (+29.0)
Training Days
23 (2024)
History
6
Achievements
Achievements
Workout Achievement
Legend
5:00
Milestone Reached
Clean
7,500 Reps
Movement Progress
Movement Progress
Milestone 1,600
Dip
1,557 Reps (+45)Milestone 8,250
Clean
7,504 Reps (+45)History (6)
History (6)
