btwb

Nick Robles Nick Robles

05-01-2009 9:15 PM

Elizabeth Elizabeth

21 Power Cleans 135 lbs
21 Ring Dips
15 Power Cleans 135 lbs
15 Ring Dips
9 Power Cleans 135 lbs
9 Ring Dips

Result

14 mins 26 secs | Not Rx'd

Result

14 mins 26 secs | Not Rx'd

Notes

couldnt get far enough down for squat cleans, definitely something i need to work on.

Notes

couldnt get far enough down for squat cleans, definitely something i need to work on.

Community

Stats

WOD Count

73rd

Level

Avg Power Output

63.3 (ft*lbs)/sec

Training Days

47 (2024)

History

Stats

WOD Count

73rd

Level

Avg Power Output

63.3 (ft*lbs)/sec

Training Days

47 (2024)

History

Achievements

Workout Achievement

Prodigy

Completed

Milestone Reached

Prodigy

135 lbs

Movement Progress

Milestone 300

Dip

250 Reps (+45)

Milestone 250

Clean

135 Reps (+45)

Milestone 150

Power Clean

135 Reps (+45)

History (6)

Elizabeth

21 Power Cleans 135 lbs
21 Ring Dips
15 Power Cleans 135 lbs
15 Ring Dips
9 Power Cleans 135 lbs
9 Ring Dips

Result

14 mins 26 secs | Not Rx'd 14 mins 26 secs | Not Rx'd

73rd WOD 73rd WOD

Elizabeth

21 Squat Cleans 135 lbs
21 Ring Dips
15 Squat Cleans 135 lbs
15 Ring Dips
9 Squat Cleans 135 lbs
9 Ring Dips

Result

19 mins 7 secs | Rx'd 19 mins 7 secs | Rx'd 4 mins 41 secs | Rx'd 4 mins 41 secs | Rx'd

Level 42 Level 42 283rd WOD 283rd WOD

Elizabeth

21-15-9 reps of:
Clean, 135 lbs
Ring Dip

Result

6 mins 16 secs | Rx'd 6 mins 16 secs | Rx'd 12 mins 51 secs 12 mins 51 secs

Level 84 Level 84 1325th WOD 1325th WOD

Elizabeth

21-15-9 reps of:
Clean, 135 lbs
Ring Dip

Result

5 mins 12 secs | Rx'd 5 mins 12 secs | Rx'd 1 min 4 secs 1 min 4 secs

Level 92 Level 92 1871st WOD 1871st WOD

Elizabeth

21-15-9 reps of:
Clean, 135 lbs
Ring Dip

Result

4 mins 32 secs | Rx'd 4 mins 32 secs | Rx'd 40 secs 40 secs

Level 95 Level 95 2120th WOD 2120th WOD

1 / 5