3 Strict Pull-ups
3 Ring Dips
3 Chin Up (Strict)s
3 Ring Dips
3 Wide Grip Pull Ups
3 Ring Dips
3 Pull Up (Strict, Narrow, Palms In)s
3 Ring Dips
3 Mixed Grip Pull-Ups
3 Ring Dips
3 Pull-up (rings - false grip)s
3 Ring Dips
3 Strict Pull-ups
3 Ring Dips
3 Chin Up (Strict)s
3 Ring Dips
3 Wide Grip Pull Ups
3 Ring Dips
3 Pull Up (Strict, Narrow, Palms In)s
3 Ring Dips
3 Mixed Grip Pull-Ups
3 Ring Dips
3 Pull-up (rings - false grip)s
3 Ring Dips
Result
Result
0 secs | Rx'd 0 secsStats
WOD Count
808th
Level
-
Work Performed
≈ 9,116 ft*lbs
Training Days
72 (2024)
History
18
Stats
WOD Count
808th
Level
-
Work Performed
≈ 9,116 ft*lbs
Training Days
72 (2024)
History
18
Movement Progress
Movement Progress
Milestone 10,000
Pull-up
9,720 Reps (+15)Milestone 2,000
Dip
1,945 Reps (+18)History (18)
History (18)