3 Strict Pull-ups
3 Ring Dips
3 Chin Up (Strict)s
3 Ring Dips
3 Wide Grip Pull Ups
3 Ring Dips
3 Pull Up (Strict, Narrow, Palms In)s
3 Ring Dips
3 Mixed Grip Pull-Ups
3 Ring Dips
3 Pull-up (rings - false grip)s
3 Ring Dips
3 Strict Pull-ups
3 Ring Dips
3 Chin Up (Strict)s
3 Ring Dips
3 Wide Grip Pull Ups
3 Ring Dips
3 Pull Up (Strict, Narrow, Palms In)s
3 Ring Dips
3 Mixed Grip Pull-Ups
3 Ring Dips
3 Pull-up (rings - false grip)s
3 Ring Dips
February 6, 2015 4:23 AM
0 secs | Rx'd
1230th WOD
Result
Result
0 secs | Rx'd 0 secs | Rx'dStats
WOD Count
1230th
Level
-
Work Performed
≈ 9,413 ft*lbs
Training Days
17 (2024)
History
18
Stats
WOD Count
1230th
Level
-
Work Performed
≈ 9,413 ft*lbs
Training Days
17 (2024)
History
18
Achievements
Achievements
Milestone Reached
Dip
2,500 Reps
Movement Progress
Movement Progress
Milestone 13,000
Pull-up
12,760 Reps (+15)Milestone 2,600
Dip
2,503 Reps (+18)History (18)
History (18)
