3 Strict Pull-ups
3 Ring Dips
3 Chin Up (Strict)s
3 Ring Dips
3 Wide Grip Pull Ups
3 Ring Dips
3 Pull Up (Strict, Narrow, Palms In)s
3 Ring Dips
3 Mixed Grip Pull-Ups
3 Ring Dips
3 Pull-up (rings - false grip)s
3 Ring Dips
3 Strict Pull-ups
3 Ring Dips
3 Chin Up (Strict)s
3 Ring Dips
3 Wide Grip Pull Ups
3 Ring Dips
3 Pull Up (Strict, Narrow, Palms In)s
3 Ring Dips
3 Mixed Grip Pull-Ups
3 Ring Dips
3 Pull-up (rings - false grip)s
3 Ring Dips
Result
Result
Completed | Rx'dStats
WOD Count
683rd
Work Performed
≈ 9,116 ft*lbs
Training Days
17 (2024)
History
18
Stats
WOD Count
683rd
Level
Work Performed
≈ 9,116 ft*lbs
Training Days
17 (2024)
History
18
Movement Progress
Movement Progress
Milestone 9,500
Pull-up
9,153 Reps (+15)Milestone 1,800
Dip
1,746 Reps (+18)History (18)
History (18)