3 Strict Pull-ups
3 Ring Dips
3 Chin Up (Strict)s
3 Ring Dips
3 Wide Grip Pull Ups
3 Ring Dips
3 Pull Up (Strict, Narrow, Palms In)s
3 Ring Dips
3 Mixed Grip Pull-Ups
3 Ring Dips
3 Pull-up (rings - false grip)s
3 Ring Dips
3 Strict Pull-ups
3 Ring Dips
3 Chin Up (Strict)s
3 Ring Dips
3 Wide Grip Pull Ups
3 Ring Dips
3 Pull Up (Strict, Narrow, Palms In)s
3 Ring Dips
3 Mixed Grip Pull-Ups
3 Ring Dips
3 Pull-up (rings - false grip)s
3 Ring Dips
Result
Result
0 secs | Not Rx'dStats
WOD Count
1157th
Level
-
Work Performed
≈ 9,413 ft*lbs (-42)
Training Days
219 (2024)
History
18
Stats
WOD Count
1157th
Level
-
Work Performed
≈ 9,413 ft*lbs (-42)
Training Days
219 (2024)
History
18
Movement Progress
Movement Progress
Milestone 12,500
Pull-up
12,341 Reps (+15)Milestone 2,400
Dip
2,346 Reps (+18)History (18)
History (18)