3 Strict Pull-ups
3 Ring Dips
3 Chin Up (Strict)s
3 Ring Dips
3 Wide Grip Pull Ups
3 Ring Dips
3 Pull Up (Strict, Narrow, Palms In)s
3 Ring Dips
3 Mixed Grip Pull-Ups
3 Ring Dips
3 Pull-up (rings - false grip)s
3 Ring Dips
3 Strict Pull-ups
3 Ring Dips
3 Chin Up (Strict)s
3 Ring Dips
3 Wide Grip Pull Ups
3 Ring Dips
3 Pull Up (Strict, Narrow, Palms In)s
3 Ring Dips
3 Mixed Grip Pull-Ups
3 Ring Dips
3 Pull-up (rings - false grip)s
3 Ring Dips
Result
Result
Completed | Not Rx'dStats
WOD Count
1072nd
Work Performed
≈ 9,455 ft*lbs (+339)
Training Days
184 (2024)
History
18
Stats
WOD Count
1072nd
Level
Work Performed
≈ 9,455 ft*lbs (+339)
Training Days
184 (2024)
History
18
Movement Progress
Movement Progress
Milestone 12,000
Pull-up
11,769 Reps (+15)Milestone 2,300
Dip
2,270 Reps (+18)History (18)
History (18)