3 Strict Pull-ups
3 Ring Dips
3 Chin Up (Strict)s
3 Ring Dips
3 Wide Grip Pull Ups
3 Ring Dips
3 Pull Up (Strict, Narrow, Palms In)s
3 Ring Dips
3 Mixed Grip Pull-Ups
3 Ring Dips
3 Pull-up (rings - false grip)s
3 Ring Dips
3 Strict Pull-ups
3 Ring Dips
3 Chin Up (Strict)s
3 Ring Dips
3 Wide Grip Pull Ups
3 Ring Dips
3 Pull Up (Strict, Narrow, Palms In)s
3 Ring Dips
3 Mixed Grip Pull-Ups
3 Ring Dips
3 Pull-up (rings - false grip)s
3 Ring Dips
Result
Result
Completed | Not Rx'dNotes
No weight
Notes
No weight
Stats
WOD Count
751st
Work Performed
≈ 9,116 ft*lbs
Training Days
55 (2024)
History
18
Stats
WOD Count
751st
Level
Work Performed
≈ 9,116 ft*lbs
Training Days
55 (2024)
History
18
Achievements
Achievements
Milestone Reached
Dip
1,900 Reps
Movement Progress
Movement Progress
Milestone 9,500
Pull-up
9,465 Reps (+15)Milestone 2,000
Dip
1,909 Reps (+18)History (18)
History (18)