June 1, 2009 3:54 AM
7 mins 23 secs | Not Rx'd
230th WOD
Result
Result
7 mins 23 secs | Not Rx'd 27 mins 27 secsNotes
15 muscle-ups for time
Notes
15 muscle-ups for time
Stats
WOD Count
230th
Level
-
Avg Power Output
20.2 (ft*lbs)/sec (+11.7)
Training Days
83 (2024)
History
6
Stats
WOD Count
230th
Level
-
Avg Power Output
20.2 (ft*lbs)/sec (+11.7)
Training Days
83 (2024)
History
6
Achievements
Achievements
Workout Achievement
Prodigy
Completed
Movement Progress
Movement Progress
Milestone 300
Muscle-up
244 Reps (+15)Milestone 300
Ring Muscle-up
244 Reps (+15)History (6)
History (6)
