30 Muscle-ups 13 mins 38 secs
30 Muscle-ups 13 mins 38 secs
July 21, 2009 12:42 AM
13 mins 38 secs | Rx'd
Level 39
284th WOD
Result
Result
13 mins 38 secs | Rx'd 6 mins 15 secs | Rx'dNotes
first time completing the 30. very excited. finished the first 15 in 5:49.
Notes
first time completing the 30. very excited. finished the first 15 in 5:49.
Stats
WOD Count
284th
Level
39
Avg Power Output
20.4 (ft*lbs)/sec (+0.2)
Training Days
118 (2024)
History
6
Stats
WOD Count
284th
Level
39
Avg Power Output
20.4 (ft*lbs)/sec (+0.2)
Training Days
118 (2024)
History
6
Achievements
Achievements
Workout Achievement
Elite
Rx'd
Milestone Reached
Muscle-up
300 Reps
Milestone Reached
Ring Muscle-up
300 Reps
Movement Progress
Movement Progress
Milestone 400
Muscle-up
309 Reps (+30)Milestone 375
Ring Muscle-up
309 Reps (+30)History (6)
History (6)
