3 rounds of:
50 Double Unders
15 Power Cleans, 65 lbs
10 Burpees
3 rounds of:
50 Double Unders
15 Power Cleans, 65 lbs
10 Burpees
May 1, 2014 6:46 PM
8 mins 38 secs | Rx'd
Level 79
302nd WOD
Result
Result
8 mins 38 secs | Rx'd 45 secs | Rx'dNotes
Power cleans= 10-5,9-6,10-5. First set of doubles unbroken...woohoo!
Notes
Power cleans= 10-5,9-6,10-5. First set of doubles unbroken...woohoo!
Stats
WOD Count
302nd
Level
79
Avg Power Output
91.3 (ft*lbs)/sec (+6.6)
Training Days
55 (2024)
History
5
Stats
WOD Count
302nd
Level
79
Avg Power Output
91.3 (ft*lbs)/sec (+6.6)
Training Days
55 (2024)
History
5
Movement Progress
Movement Progress
Milestone 3,000
Burpee
2,555 Reps (+30)Milestone 9,000
Jump Rope
7,439 Reps (+150)Milestone 4,000
Double Under
3,723 Reps (+150)Milestone 3,000
Clean
2,326 Reps (+45)Milestone 1,500
Power Clean
1,432 Reps (+45)History (5)
History (5)
