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Liz Ibarra Liz Ibarra

09-26-2012 4:33 AM

09-26-2012 4:33 AM

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3 RFT: Double Unders, Power Cleans and Burpees 3 RFT: Double Unders, Power Cleans and Burpees

3 rounds of:
100 Jump Rope Singles
15 Power Cleans 55 lbs
10 Burpees

3 rounds of:
100 Jump Rope Singles
15 Power Cleans 55 lbs
10 Burpees

Result

10 mins 34 secs | Not Rx'd

Result

10 mins 34 secs | Not Rx'd

Community

Community

Stats

WOD Count

59th

Level

-

Avg Power Output

68.5 (ft*lbs)/sec

Training Days

54 (2024)

History

5

Stats

WOD Count

59th

Level

-

Avg Power Output

68.5 (ft*lbs)/sec

Training Days

54 (2024)

History

5

Achievements

Achievements

Milestone Reached

Single Under

2,000 Reps

Movement Progress

Movement Progress

Milestone 500

Burpee

382 Reps (+30)

Milestone 3,000

Jump Rope

2,388 Reps (+300)

Milestone 3,000

Single Under

2,148 Reps (+300)

Milestone 500

Clean

331 Reps (+45)

Milestone 250

Power Clean

204 Reps (+45)

History (5)

History (5)

3 RFT: Double Unders, Power Cleans and Burpees

3 RFT: Double Unders, Power Cleans and Burpees

3 rounds of:
100 Jump Rope Singles
15 Power Cleans 55 lbs
10 Burpees

3 rounds of:
100 Jump Rope Singles
15 Power Cleans 55 lbs
10 Burpees

Result

10 mins 34 secs | Not Rx'd 10 mins 34 secs | Not Rx'd

59th WOD 59th WOD

3 RFT: Double Unders, Power Cleans and Burpees

3 RFT: Double Unders, Power Cleans and Burpees

3 rounds of:
50 Double Unders
15 Power Cleans, 65 lbs
10 Burpees

3 rounds of:
50 Double Unders
15 Power Cleans, 65 lbs
10 Burpees

Result

11 mins 54 secs | Not Rx'd 11 mins 54 secs | Not Rx'd 1 min 20 secs 1 min 20 secs

105th WOD 105th WOD

3 RFT: Double Unders, Power Cleans and Burpees

3 RFT: Double Unders, Power Cleans and Burpees

3 rounds of:
20 Double Unders
15 Power Cleans, 65 lbs
10 Burpees

3 rounds of:
20 Double Unders
15 Power Cleans, 65 lbs
10 Burpees

Result

7 mins 53 secs | Not Rx'd 7 mins 53 secs | Not Rx'd 4 mins 1 sec 4 mins 1 sec

202nd WOD 202nd WOD

3 RFT: Double Unders, Power Cleans and Burpees

3 RFT: Double Unders, Power Cleans and Burpees

3 rounds of:
50 Double Unders
15 Power Cleans, 65 lbs
10 Burpees

3 rounds of:
50 Double Unders
15 Power Cleans, 65 lbs
10 Burpees

Result

8 mins 38 secs | Rx'd 8 mins 38 secs | Rx'd 45 secs | Rx'd 45 secs | Rx'd

Level 79 Level 79 302nd WOD 302nd WOD

3 RFT: Double Unders, Power Cleans and Burpees

3 RFT: Double Unders, Power Cleans and Burpees

3 rounds of:
50 Double Unders
15 Power Cleans, 65 lbs
10 Burpees

3 rounds of:
50 Double Unders
15 Power Cleans, 65 lbs
10 Burpees

Result

8 mins 4 secs | Rx'd 8 mins 4 secs | Rx'd ⚡34 secs ⚡34 secs

Level 83 Level 83 359th WOD 359th WOD

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