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Liz Ibarra Liz Ibarra

01-30-2013 9:00 PM

01-30-2013 9:00 PM

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3 RFT: Double Unders, Power Cleans and Burpees 3 RFT: Double Unders, Power Cleans and Burpees

3 rounds of:
50 Double Unders
15 Power Cleans, 65 lbs
10 Burpees

3 rounds of:
50 Double Unders
15 Power Cleans, 65 lbs
10 Burpees

Result

11 mins 54 secs | Not Rx'd 1 min 20 secs

Result

11 mins 54 secs | Not Rx'd 1 min 20 secs

Notes

1st round 20 dOUble unders....took forever. next 2 rounds 100 singles.

Notes

1st round 20 dOUble unders....took forever. next 2 rounds 100 singles.

Community

Community

Stats

WOD Count

105th

Level

-

Avg Power Output

64.4 (ft*lbs)/sec (-4.1)

Training Days

11 (2024)

History

5

Stats

WOD Count

105th

Level

-

Avg Power Output

64.4 (ft*lbs)/sec (-4.1)

Training Days

11 (2024)

History

5

Achievements

Achievements

Milestone Reached

Clean

750 Reps

Movement Progress

Movement Progress

Milestone 1,000

Burpee

813 Reps (+30)

Milestone 5,000

Jump Rope

3,968 Reps (+150)

Milestone 1,000

Double Under

790 Reps (+150)

Milestone 1,500

Clean

768 Reps (+45)

Milestone 500

Power Clean

345 Reps (+45)

History (5)

History (5)

3 RFT: Double Unders, Power Cleans and Burpees

3 RFT: Double Unders, Power Cleans and Burpees

3 rounds of:
100 Jump Rope Singles
15 Power Cleans 55 lbs
10 Burpees

3 rounds of:
100 Jump Rope Singles
15 Power Cleans 55 lbs
10 Burpees

Result

10 mins 34 secs | Not Rx'd 10 mins 34 secs | Not Rx'd

59th WOD 59th WOD

3 RFT: Double Unders, Power Cleans and Burpees

3 RFT: Double Unders, Power Cleans and Burpees

3 rounds of:
50 Double Unders
15 Power Cleans, 65 lbs
10 Burpees

3 rounds of:
50 Double Unders
15 Power Cleans, 65 lbs
10 Burpees

Result

11 mins 54 secs | Not Rx'd 11 mins 54 secs | Not Rx'd 1 min 20 secs 1 min 20 secs

105th WOD 105th WOD

3 RFT: Double Unders, Power Cleans and Burpees

3 RFT: Double Unders, Power Cleans and Burpees

3 rounds of:
20 Double Unders
15 Power Cleans, 65 lbs
10 Burpees

3 rounds of:
20 Double Unders
15 Power Cleans, 65 lbs
10 Burpees

Result

7 mins 53 secs | Not Rx'd 7 mins 53 secs | Not Rx'd 4 mins 1 sec 4 mins 1 sec

202nd WOD 202nd WOD

3 RFT: Double Unders, Power Cleans and Burpees

3 RFT: Double Unders, Power Cleans and Burpees

3 rounds of:
50 Double Unders
15 Power Cleans, 65 lbs
10 Burpees

3 rounds of:
50 Double Unders
15 Power Cleans, 65 lbs
10 Burpees

Result

8 mins 38 secs | Rx'd 8 mins 38 secs | Rx'd 45 secs | Rx'd 45 secs | Rx'd

Level 79 Level 79 302nd WOD 302nd WOD

3 RFT: Double Unders, Power Cleans and Burpees

3 RFT: Double Unders, Power Cleans and Burpees

3 rounds of:
50 Double Unders
15 Power Cleans, 65 lbs
10 Burpees

3 rounds of:
50 Double Unders
15 Power Cleans, 65 lbs
10 Burpees

Result

8 mins 4 secs | Rx'd 8 mins 4 secs | Rx'd ⚡34 secs ⚡34 secs

Level 83 Level 83 359th WOD 359th WOD

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