3 rounds of:
50 Double Unders
15 Power Cleans, 95 lbs
10 Burpees
3 rounds of:
50 Double Unders
15 Power Cleans, 95 lbs
10 Burpees
May 1, 2014 7:09 PM
10 mins 44 secs | Not Rx'd
257th WOD
Result
Result
10 mins 44 secs | Not Rx'd 2 mins 5 secsNotes
Singles...no legs after Cindy yesterday...and lungs are still giving me issues breathing very hard and winded easy! PC 8/7 all 3 rounds....burpees...slow!!! My time was mush slower than last time I did this...not good! But...I am here!
Notes
Singles...no legs after Cindy yesterday...and lungs are still giving me issues breathing very hard and winded easy! PC 8/7 all 3 rounds....burpees...slow!!! My time was mush slower than last time I did this...not good! But...I am here!
Stats
WOD Count
257th
Level
-
Avg Power Output
125.0 (ft*lbs)/sec (-22.7)
Training Days
40 (2024)
History
5
Stats
WOD Count
257th
Level
-
Avg Power Output
125.0 (ft*lbs)/sec (-22.7)
Training Days
40 (2024)
History
5
Movement Progress
Movement Progress
Milestone 2,000
Burpee
1,992 Reps (+30)Milestone 7,000
Jump Rope
6,048 Reps (+150)Milestone 6,000
Double Under
4,498 Reps (+150)Milestone 3,000
Clean
2,325 Reps (+45)Milestone 1,500
Power Clean
1,328 Reps (+45)History (5)
History (5)
