3 rounds of:
50 Double Unders
15 Power Cleans, 95 lbs
10 Burpees
3 rounds of:
50 Double Unders
15 Power Cleans, 95 lbs
10 Burpees
December 20, 2012 12:54 PM
10 mins 25 secs | Not Rx'd
77th WOD
Result
Result
10 mins 25 secs | Not Rx'd 1 min 27 secsNotes
PR by 1:27 seconds from last time did this workout. Did singles 1st time, today did 20dbls which took me the same time singles would have I am sure..very borken up, but got them! Freakin burpees...mannnn!!
Notes
PR by 1:27 seconds from last time did this workout. Did singles 1st time, today did 20dbls which took me the same time singles would have I am sure..very borken up, but got them! Freakin burpees...mannnn!!
Stats
WOD Count
77th
Level
-
Avg Power Output
122.7 (ft*lbs)/sec (+12.3)
Training Days
73 (2024)
History
5
Stats
WOD Count
77th
Level
-
Avg Power Output
122.7 (ft*lbs)/sec (+12.3)
Training Days
73 (2024)
History
5
Achievements
Achievements
Milestone Reached
Double Under
500 Reps
Movement Progress
Movement Progress
Milestone 1,000
Burpee
551 Reps (+30)Milestone 3,000
Jump Rope
1,805 Reps (+150)Milestone 1,000
Double Under
555 Reps (+150)Milestone 750
Clean
607 Reps (+45)Milestone 500
Power Clean
347 Reps (+45)History (5)
History (5)
