3 rounds of:
100 Jump Rope (Singles)s
15 Power Cleans, 95 lbs
10 Burpees
3 rounds of:
100 Jump Rope (Singles)s
15 Power Cleans, 95 lbs
10 Burpees
January 30, 2013 11:08 AM
8 mins 39 secs | Not Rx'd
91st WOD
Result
Result
8 mins 39 secs | Not Rx'd ⚡ 1 min 46 secsNotes
Singles again...but PR'd this WOD by 1:51 seconds from last time I did it!!! Very steady pace...broke up PC but stayed at all movements...getting better!!!
Notes
Singles again...but PR'd this WOD by 1:51 seconds from last time I did it!!! Very steady pace...broke up PC but stayed at all movements...getting better!!!
Stats
WOD Count
91st
Level
-
Avg Power Output
147.7 (ft*lbs)/sec (+25.1)
Training Days
10 (2024)
History
5
Workout
Personal Record ⚡
Stats
WOD Count
91st
Level
-
Avg Power Output
147.7 (ft*lbs)/sec (+25.1)
Training Days
10 (2024)
History
5
Workout
Personal Record ⚡
Movement Progress
Movement Progress
Milestone 1,000
Burpee
678 Reps (+30)Milestone 3,000
Jump Rope
2,105 Reps (+300)Milestone 2,000
Single Under
1,550 Reps (+300)Milestone 1,500
Clean
1,007 Reps (+45)Milestone 750
Power Clean
747 Reps (+45)History (5)
History (5)
