3 rounds of:
50 Double Unders
15 Power Cleans, 95 lbs
10 Burpees
3 rounds of:
50 Double Unders
15 Power Cleans, 95 lbs
10 Burpees
August 26, 2014 12:38 PM
8 mins 57 secs | Not Rx'd
320th WOD
Result
Result
8 mins 57 secs | Not Rx'd 1 min 47 secsNotes
Sub'd 30 doubles and tripped up several times not has good as last outing!! PC were 15, 10/5, 15. Burpees were...well you know! Good 6AM class again today!! #gettingright #thankful #blessed
Notes
Sub'd 30 doubles and tripped up several times not has good as last outing!! PC were 15, 10/5, 15. Burpees were...well you know! Good 6AM class again today!! #gettingright #thankful #blessed
Stats
WOD Count
320th
Level
-
Avg Power Output
149.8 (ft*lbs)/sec (+24.9)
Training Days
88 (2024)
History
5
Stats
WOD Count
320th
Level
-
Avg Power Output
149.8 (ft*lbs)/sec (+24.9)
Training Days
88 (2024)
History
5
Movement Progress
Movement Progress
Milestone 2,500
Burpee
2,352 Reps (+30)Milestone 9,000
Jump Rope
7,491 Reps (+150)Milestone 6,000
Double Under
5,941 Reps (+150)Milestone 3,750
Clean
3,098 Reps (+45)Milestone 2,000
Power Clean
1,849 Reps (+45)History (5)
History (5)
