3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min
3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min
April 29, 2014 2:35 PM
352 reps | 121, 116, and 115 reps | Rx'd
Level 91
872nd WOD
Result
Result
352 reps | 121, 116, and 115 reps | Rx'd 4 repsNotes
Changed my strategy this time. Since the standard changed from "extension in air" to "control on the box" I decided to spend full 60 seconds at the PP instead of the BJ. Approximate reps: WB 20, SDHP, 20, BJ 30, PP 40, Row 11. Numbers went slightly down and moved around each round.
Notes
Changed my strategy this time. Since the standard changed from "extension in air" to "control on the box" I decided to spend full 60 seconds at the PP instead of the BJ. Approximate reps: WB 20, SDHP, 20, BJ 30, PP 40, Row 11. Numbers went slightly down and moved around each round.
Stats
WOD Count
872nd
Level
91
Avg Power Output
0.0 (ft*lbs)/sec (-123.2)
Training Days
44 (2024)
History
6
Stats
WOD Count
872nd
Level
91
Avg Power Output
0.0 (ft*lbs)/sec (-123.2)
Training Days
44 (2024)
History
6
Achievements
Achievements
Workout Achievement
Legend
350 reps
Movement Progress
Movement Progress
Milestone 750
Row Calories
668 Reps (+0)Milestone 9,250
Box Jump
8,759 Reps (+0)Milestone 25,000
Squat
23,640 Reps (+0)Milestone 6,500
Wall Ball
6,191 Reps (+0)Milestone 5,000
Shoulder-to-Overhead
4,944 Reps (+0)Milestone 2,700
Push Press
2,605 Reps (+0)Milestone 1,550
Sumo Deadlift High Pull
1,455 Reps (+0)History (6)
History (6)
