3 rounds of:
Wall Balls 20 lbs
Sumo Deadlift High-pulls 75 lbs
20 in Box Jumps
Push Press 75 lbs
Rows
3 rounds of:
Wall Balls 20 lbs
Sumo Deadlift High-pulls 75 lbs
20 in Box Jumps
Push Press 75 lbs
Rows
Result
Result
341 reps | 126, 116, and 109 reps | Rx'd -32 repsStats
WOD Count
201st
Level
88
Work Performed
2,775 ft*lbs
Training Days
68 (2024)
History
6
Stats
WOD Count
201st
Level
88
Work Performed
2,775 ft*lbs
Training Days
68 (2024)
History
6
Achievements
Achievements
Workout Achievement
Phenom
250 reps
Movement Progress
Movement Progress
Milestone 7,500
Squat
5,698 Reps (+0)Milestone 2,000
Wall Ball
1,593 Reps (+0)Milestone 750
Shoulder-to-Overhead
640 Reps (+0)Milestone 500
Push Press
329 Reps (+0)Milestone 250
Sumo Deadlift High Pull
180 Reps (+0)History (6)
History (6)