3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min
3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min
October 23, 2013 4:04 AM
348 reps | 124, 111, and 113 reps | Rx'd
Level 89
778th WOD
Result
Result
348 reps | 124, 111, and 113 reps | Rx'd 0 repsNotes
Okay, I feel a lot better now. I remembered the wrong score for my previous attempts at this, by a large margin. I actually tied my previous attempt and was 30 or so shy of my PR. And I felt "off" today, can't wait to try this again on a day where I and performing as well as I should. Round totals are accurate, but individual movements are estimates of what I remember for each.
Notes
Okay, I feel a lot better now. I remembered the wrong score for my previous attempts at this, by a large margin. I actually tied my previous attempt and was 30 or so shy of my PR. And I felt "off" today, can't wait to try this again on a day where I and performing as well as I should. Round totals are accurate, but individual movements are estimates of what I remember for each.
Stats
WOD Count
778th
Level
89
Avg Power Output
123.2 (ft*lbs)/sec (+4.5)
Training Days
115 (2024)
History
6
Stats
WOD Count
778th
Level
89
Avg Power Output
123.2 (ft*lbs)/sec (+4.5)
Training Days
115 (2024)
History
6
Achievements
Achievements
Workout Achievement
Phenom
250 reps
Milestone Reached
Row Calories
500 Reps
Milestone Reached
Shoulder-to-Overhead
4,000 Reps
Movement Progress
Movement Progress
Milestone 750
Row Calories
531 Reps (+32)Milestone 7,750
Box Jump
7,581 Reps (+120)Milestone 22,500
Squat
21,070 Reps (+60)Milestone 6,000
Wall Ball
5,696 Reps (+60)Milestone 4,250
Shoulder-to-Overhead
4,067 Reps (+76)Milestone 2,100
Push Press
2,094 Reps (+76)Milestone 1,250
Sumo Deadlift High Pull
1,235 Reps (+60)History (6)
History (6)
