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Bryan Ragon Bryan Ragon

08-04-2009 12:06 PM

08-04-2009 12:06 PM

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Fight Gone Bad Fight Gone Bad

3 rounds of:
Wall Balls 20 lbs
Sumo Deadlift High-pulls 75 lbs
20 in Box Jumps
Push Press 75 lbs
Rows

3 rounds of:
Wall Balls 20 lbs
Sumo Deadlift High-pulls 75 lbs
20 in Box Jumps
Push Press 75 lbs
Rows

Result

373 reps | 137, 119, and 117 reps | Rx'd

Result

373 reps | 137, 119, and 117 reps | Rx'd

Notes

Felt great! Just need to get a little more strength to help with the sumo-deadlift high-pulls and the final row.

Notes

Felt great! Just need to get a little more strength to help with the sumo-deadlift high-pulls and the final row.

Community

Community

Stats

WOD Count

70th

Level

94

Work Performed

2,775 ft*lbs

Training Days

60 (2024)

History

6

Workout

Personal Record ⚡

Stats

WOD Count

70th

Level

94

Work Performed

2,775 ft*lbs

Training Days

60 (2024)

History

6

Workout

Personal Record ⚡

Achievements

Achievements

Workout Achievement

Legend

350 reps

Movement Progress

Movement Progress

Milestone 2,500

Squat

2,115 Reps (+0)

Milestone 1,000

Wall Ball

595 Reps (+0)

Milestone 500

Shoulder-to-Overhead

373 Reps (+0)

Milestone 300

Push Press

209 Reps (+0)

Milestone 100

Sumo Deadlift High Pull

90 Reps (+0)

History (6)

History (6)

Fight Gone Bad

Fight Gone Bad

3 rounds of:
Wall Balls 20 lbs
Sumo Deadlift High-pulls 75 lbs
20 in Box Jumps
Push Press 75 lbs
Rows

3 rounds of:
Wall Balls 20 lbs
Sumo Deadlift High-pulls 75 lbs
20 in Box Jumps
Push Press 75 lbs
Rows

Result

373 reps | 137, 119, and 117 reps | Rx'd 373 reps | 137, 119, and 117 reps | Rx'd

Level 94 Level 94 70th WOD 70th WOD

Fight Gone Bad

Fight Gone Bad

3 rounds of:
Wall Balls 20 lbs
Sumo Deadlift High-pulls 75 lbs
20 in Box Jumps
Push Press 75 lbs
Rows

3 rounds of:
Wall Balls 20 lbs
Sumo Deadlift High-pulls 75 lbs
20 in Box Jumps
Push Press 75 lbs
Rows

Result

341 reps | 126, 116, and 109 reps | Rx'd 341 reps | 126, 116, and 109 reps | Rx'd -32 reps -32 reps

Level 88 Level 88 201st WOD 201st WOD

Fight Gone Bad

Fight Gone Bad

3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min

3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min

Result

348 reps | 135, 101, and 112 reps | Rx'd 348 reps | 135, 101, and 112 reps | Rx'd 7 reps 7 reps

Level 89 Level 89 735th WOD 735th WOD

Fight Gone Bad

Fight Gone Bad

3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min

3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min

Result

348 reps | 124, 111, and 113 reps | Rx'd 348 reps | 124, 111, and 113 reps | Rx'd 0 reps 0 reps

Level 89 Level 89 778th WOD 778th WOD

Fight Gone Bad

Fight Gone Bad

3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min

3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min

Result

352 reps | 121, 116, and 115 reps | Rx'd 352 reps | 121, 116, and 115 reps | Rx'd 4 reps 4 reps

Level 91 Level 91 872nd WOD 872nd WOD

Fight Gone Bad

Fight Gone Bad

3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min

3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min

Result

340 reps | 126, 110, and 104 reps | Rx'd 340 reps | 126, 110, and 104 reps | Rx'd -12 reps -12 reps

Level 88 Level 88 1086th WOD 1086th WOD

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