3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min
3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min
February 22, 2016 12:50 PM
340 reps | 126, 110, and 104 reps | Rx'd
Level 88
1086th WOD
Result
Result
340 reps | 126, 110, and 104 reps | Rx'd -12 repsNotes
Did alright, given where I'm at right now. First round reps approximately: WB: 22, SDHP: 26, BJ: 30, PP, 45,
Notes
Did alright, given where I'm at right now. First round reps approximately: WB: 22, SDHP: 26, BJ: 30, PP, 45,
Stats
WOD Count
1086th
Level
88
Avg Power Output
44.3 (ft*lbs)/sec (+44.3)
Training Days
23 (2024)
History
6
Stats
WOD Count
1086th
Level
88
Avg Power Output
44.3 (ft*lbs)/sec (+44.3)
Training Days
23 (2024)
History
6
Achievements
Achievements
Workout Achievement
Phenom
250 reps
Movement Progress
Movement Progress
Milestone 1,500
Row Calories
1,488 Reps (+11)Milestone 10,250
Box Jump
10,229 Reps (+27)Milestone 30,000
Squat
28,457 Reps (+22)Milestone 7,500
Wall Ball
7,163 Reps (+22)Milestone 6,750
Shoulder-to-Overhead
6,715 Reps (+40)Milestone 3,500
Push Press
3,438 Reps (+40)Milestone 2,150
Sumo Deadlift High Pull
2,103 Reps (+26)History (6)
History (6)
