3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min
3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min
July 22, 2013 11:37 PM
348 reps | 135, 101, and 112 reps | Rx'd
Level 89
735th WOD
Result
Result
348 reps | 135, 101, and 112 reps | Rx'd 7 repsNotes
Rep per movement are estimates based on what I remember. Round totals are accurate. Don't know what happened in that middle round.
Notes
Rep per movement are estimates based on what I remember. Round totals are accurate. Don't know what happened in that middle round.
Stats
WOD Count
735th
Level
89
Avg Power Output
118.6 (ft*lbs)/sec
Training Days
78 (2024)
History
6
Stats
WOD Count
735th
Level
89
Avg Power Output
118.6 (ft*lbs)/sec
Training Days
78 (2024)
History
6
Achievements
Achievements
Workout Achievement
Phenom
250 reps
Milestone Reached
Shoulder-to-Overhead
3,500 Reps
Milestone Reached
Sumo Deadlift High Pull
1,050 Reps
Movement Progress
Movement Progress
Milestone 500
Row Calories
359 Reps (+32)Milestone 7,250
Box Jump
7,152 Reps (+97)Milestone 20,000
Squat
19,291 Reps (+67)Milestone 5,500
Wall Ball
5,411 Reps (+67)Milestone 3,750
Shoulder-to-Overhead
3,522 Reps (+100)Milestone 1,900
Push Press
1,802 Reps (+100)Milestone 1,150
Sumo Deadlift High Pull
1,091 Reps (+52)History (6)
History (6)
