August 20, 2021 11:55 AM
9 mins 56 secs | Rx'd
Level 76
4105th WOD
Result
Result
9 mins 56 secs | Rx'd 15 secsNotes
That hurt. Row 4:03.9. Thrusters we’re better than usual. Quads felt good but shoulders were dying along with feet. Went 15-8-7-10-10. Pull ups were terrible! Was just thinking I haven’t worked them at all in awhile. Shows. Went 7-5-4’s for awhile. Ended with 3-3’s. Could’ve pr’d if pull ups weren’t crap
Notes
That hurt. Row 4:03.9. Thrusters we’re better than usual. Quads felt good but shoulders were dying along with feet. Went 15-8-7-10-10. Pull ups were terrible! Was just thinking I haven’t worked them at all in awhile. Shows. Went 7-5-4’s for awhile. Ended with 3-3’s. Could’ve pr’d if pull ups weren’t crap
Stats
WOD Count
4105th
Level
76
Avg Power Output
102.7 (ft*lbs)/sec (-2.7)
Training Days
162 (2024)
History
6
Stats
WOD Count
4105th
Level
76
Avg Power Output
102.7 (ft*lbs)/sec (-2.7)
Training Days
162 (2024)
History
6
Achievements
Achievements
Workout Achievement
Phenom
11:00
Movement Progress
Movement Progress
Milestone 320,000
Row
313,007 Meters (+1,000)Milestone 20,500
Pull-up
20,232 Reps (+30)Milestone 50,000
Squat
49,673 Reps (+50)Milestone 8,000
Thruster
7,996 Reps (+50)History (6)
History (6)
