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Kristie Warnick Kristie Warnick

10-28-2013 7:33 PM

Jackie Jackie

Row, 1000 m
50 Thrusters, 35 lbs
30 Pull-ups

Result

11 mins 23 secs | Rx'd 16 secs | Rx'd

Result

11 mins 23 secs | Rx'd 16 secs | Rx'd

Notes

Row exhausted me. Went sets of 10 on thrusters because I couldn't catch my breath. Pull ups were small sets. That was definitely my slowest move.

Notes

Row exhausted me. Went sets of 10 on thrusters because I couldn't catch my breath. Pull ups were small sets. That was definitely my slowest move.

Community

Stats

WOD Count

427th

Level

Avg Power Output

90.9 (ft*lbs)/sec

Training Days

149 (2024)

History

Stats

WOD Count

427th

Level

Avg Power Output

90.9 (ft*lbs)/sec

Training Days

149 (2024)

History

Achievements

Workout Achievement

Elite

Rx'd

Milestone Reached

Thruster

1,500 Reps

Movement Progress

Milestone 10,000

Row

9,100 Meters (+1,000)

Milestone 4,000

Pull-up

3,554 Reps (+30)

Milestone 10,000

Squat

7,845 Reps (+50)

Milestone 1,750

Thruster

1,508 Reps (+50)

History (6)

Jackie

1000 m Rows
50 Thrusters 38 lbs
30 Pull-ups

Result

11 mins 39 secs | Not Rx'd 11 mins 39 secs | Not Rx'd

56th WOD 56th WOD

Jackie

Row, 1000 m
50 Thrusters, 35 lbs
30 Pull-ups

Result

11 mins 23 secs | Rx'd 11 mins 23 secs | Rx'd 16 secs | Rx'd 16 secs | Rx'd

Level 63 Level 63 427th WOD 427th WOD

Jackie

Row, 1000 m
50 Thrusters, 35 lbs
30 Pull-ups

Result

10 mins 22 secs | Rx'd 10 mins 22 secs | Rx'd 1 min 1 sec 1 min 1 sec

Level 72 Level 72 2815th WOD 2815th WOD

Jackie

Row, 1000 m
50 Thrusters, 35 lbs
30 Pull-ups

Result

9 mins 41 secs | Rx'd 9 mins 41 secs | Rx'd ⚡41 secs ⚡41 secs

Level 79 Level 79 3579th WOD 3579th WOD

Jackie

Row, 1000 m
50 Thrusters, 35 lbs
30 Pull-ups

Result

9 mins 41 secs | Rx'd 9 mins 41 secs | Rx'd 41 secs 41 secs

Level 79 Level 79 3580th WOD 3580th WOD

Jackie

Row, 1000 m
50 Thrusters, 35 lbs
30 Pull-ups

Result

9 mins 56 secs | Rx'd 9 mins 56 secs | Rx'd 15 secs 15 secs

Level 76 Level 76 4105th WOD 4105th WOD

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