Row, 1000 m
50 Thrusters, 35 lbs
30 Pull-ups
Row, 1000 m
50 Thrusters, 35 lbs
30 Pull-ups
December 22, 2020 6:28 PM
9 mins 41 secs | Rx'd
Level 79
3579th WOD
December 22, 2020 6:28 PM
9 mins 41 secs | Rx'd
Level 79
3579th WOD
December 22, 2020 6:28 PM
9 mins 41 secs | Rx'd
Level 79
3579th WOD
Result
Result
9 mins 41 secs | Rx'd ⚡ 41 secsNotes
Still have weak baby quads. Row 4:17. Thrusters 3:13 (small sets). Pull ups 2:07. (10-5-5-4-3-3). HR up to 171. Was breathing hard (fire breath) but that wasn’t the issue. Iron hasn’t kicked in but weak quads were the story of the day. Solo 10am
Notes
Still have weak baby quads. Row 4:17. Thrusters 3:13 (small sets). Pull ups 2:07. (10-5-5-4-3-3). HR up to 171. Was breathing hard (fire breath) but that wasn’t the issue. Iron hasn’t kicked in but weak quads were the story of the day. Solo 10am
Stats
WOD Count
3579th
Level
79
Avg Power Output
105.3 (ft*lbs)/sec (+7.1)
Training Days
257 (2024)
History
6
Workout
Personal Record ⚡
Stats
WOD Count
3579th
Level
79
Avg Power Output
105.3 (ft*lbs)/sec (+7.1)
Training Days
257 (2024)
History
6
Workout
Personal Record ⚡
Achievements
Achievements
Workout Achievement
Phenom
11:00
Movement Progress
Movement Progress
Milestone 210,000
Row
204,985 Meters (+1,000)Milestone 19,000
Pull-up
18,912 Reps (+30)Milestone 45,000
Squat
44,729 Reps (+50)Milestone 7,750
Thruster
7,686 Reps (+50)History (6)
History (6)
