Sets
1 1 Hang Power Clean + 2 Front Squat | 255 lbs
1 Power Clean + 2 Jerk | 255 lbs
1 1 Hang Power Clean + 2 Front Squat | 255 lbs
1 Power Clean + 2 Jerk | 255 lbs
1 1 Hang Power Clean + 2 Front Squat | 260 lbs
1 Power Clean + 2 Jerk | 260 lbs
1 1 Hang Power Clean + 2 Front Squat | 260 lbs
1 Power Clean + 2 Jerk | 260 lbs
1 1 Hang Power Clean + 2 Front Squat | 260 lbs
1 Power Clean + 2 Jerk | 260 lbs
1 1 Hang Power Clean + 2 Front Squat | 260 lbs
1 Power Clean + 2 Jerk | 260 lbs
1 1 Hang Power Clean + 2 Front Squat | 260 lbs
1 Power Clean + 2 Jerk | 260 lbs
1 1 Hang Power Clean + 2 Front Squat | 260 lbs
1 Power Clean + 2 Jerk | 260 lbs
1 1 Hang Power Clean + 2 Front Squat | 260 lbs
1 Power Clean + 2 Jerk | 260 lbs
1 1 Hang Power Clean + 2 Front Squat | 260 lbs
1 Power Clean + 2 Jerk | 260 lbs
Sets
1 1 Hang Power Clean + 2 Front Squat | 255 lbs
1 Power Clean + 2 Jerk | 255 lbs
1 1 Hang Power Clean + 2 Front Squat | 255 lbs
1 Power Clean + 2 Jerk | 255 lbs
1 1 Hang Power Clean + 2 Front Squat | 260 lbs
1 Power Clean + 2 Jerk | 260 lbs
1 1 Hang Power Clean + 2 Front Squat | 260 lbs
1 Power Clean + 2 Jerk | 260 lbs
1 1 Hang Power Clean + 2 Front Squat | 260 lbs
1 Power Clean + 2 Jerk | 260 lbs
1 1 Hang Power Clean + 2 Front Squat | 260 lbs
1 Power Clean + 2 Jerk | 260 lbs
1 1 Hang Power Clean + 2 Front Squat | 260 lbs
1 Power Clean + 2 Jerk | 260 lbs
1 1 Hang Power Clean + 2 Front Squat | 260 lbs
1 Power Clean + 2 Jerk | 260 lbs
1 1 Hang Power Clean + 2 Front Squat | 260 lbs
1 Power Clean + 2 Jerk | 260 lbs
1 1 Hang Power Clean + 2 Front Squat | 260 lbs
1 Power Clean + 2 Jerk | 260 lbs
April 26, 2014 8:28 PM
5180 lbs | 255 lbs, 255 lbs, 255 lbs, 255 lbs, 260 lbs, 260 lbs, 260 lbs, 260 lbs, 260 lbs, 260 lbs, 260 lbs, 260 lbs, 260 lbs, 260 lbs, 260 lbs, 260 lbs, 260 lbs, 260 lbs, 260 lbs, and 260 lbs | Rx'd
1603rd WOD
Result
Result
5180 lbs | 255 lbs, 255 lbs, 255 lbs, 255 lbs, 260 lbs, 260 lbs, 260 lbs, 260 lbs, 260 lbs, 260 lbs, 260 lbs, 260 lbs, 260 lbs, 260 lbs, 260 lbs, 260 lbs, 260 lbs, 260 lbs, 260 lbs, and 260 lbs | Rx'dNotes
3rd go at this, was not feeling that boosty on it but got it done and moved a lot more weight overall than last week. FS were brutal, midline just felt weak. Overhead went went, strung together a good amount of rounds. All push jerks.
Notes
3rd go at this, was not feeling that boosty on it but got it done and moved a lot more weight overall than last week. FS were brutal, midline just felt weak. Overhead went went, strung together a good amount of rounds. All push jerks.
Stats
WOD Count
1603rd
Level
-
Work Performed
≈ 0 ft*lbs
Training Days
79 (2024)
History
6
Stats
WOD Count
1603rd
Level
-
Work Performed
≈ 0 ft*lbs
Training Days
79 (2024)
History
6
Achievements
Achievements
Milestone Reached
Power Clean
3,000 Reps
Movement Progress
Movement Progress
Milestone 6,000
Clean
5,661 Reps (+10)Milestone 3,250
Power Clean
3,006 Reps (+10)Milestone 1,050
Clean & Jerk
911 Reps (+10)Milestone 7,250
Shoulder-to-Overhead
7,087 Reps (+10)Milestone 3,100
Jerk
3,097 Reps (+10)History (6)
History (6)
