Nick Robles Nick Robles

07-05-2014 10:16 PM

07-05-2014 10:16 PM

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Lifting: 1 Hang Power Clean + 2 Front Squats and Power Clean + 2 Jerks Lifting: 1 Hang Power Clean + 2 Front Squats and Power Clean + 2 Jerks

Sets
1 1 Hang Power Clean + 2 Front Squat | 275 lbs
1 1 Hang Power Clean + 2 Front Squat | 275 lbs
1 1 Hang Power Clean + 2 Front Squat | 275 lbs
1 1 Hang Power Clean + 2 Front Squat | 275 lbs
1 1 Hang Power Clean + 2 Front Squat | 275 lbs
1 1 Hang Power Clean + 2 Front Squat | 275 lbs
1 1 Hang Power Clean + 2 Front Squat | 275 lbs
1 1 Hang Power Clean + 2 Front Squat | 275 lbs
1 1 Hang Power Clean + 2 Front Squat | 275 lbs
1 1 Hang Power Clean + 2 Front Squat | 275 lbs
1 Power Clean + 2 Jerk | 275 lbs
1 Power Clean + 2 Jerk | 275 lbs
1 Power Clean + 2 Jerk | 275 lbs
1 Power Clean + 2 Jerk | 275 lbs
1 Power Clean + 2 Jerk | 275 lbs
1 Power Clean + 2 Jerk | 275 lbs
1 Power Clean + 2 Jerk | 275 lbs
1 Power Clean + 2 Jerk | 275 lbs
1 Power Clean + 2 Jerk | 275 lbs
1 Power Clean + 2 Jerk | 275 lbs

Sets
1 1 Hang Power Clean + 2 Front Squat | 275 lbs
1 1 Hang Power Clean + 2 Front Squat | 275 lbs
1 1 Hang Power Clean + 2 Front Squat | 275 lbs
1 1 Hang Power Clean + 2 Front Squat | 275 lbs
1 1 Hang Power Clean + 2 Front Squat | 275 lbs
1 1 Hang Power Clean + 2 Front Squat | 275 lbs
1 1 Hang Power Clean + 2 Front Squat | 275 lbs
1 1 Hang Power Clean + 2 Front Squat | 275 lbs
1 1 Hang Power Clean + 2 Front Squat | 275 lbs
1 1 Hang Power Clean + 2 Front Squat | 275 lbs
1 Power Clean + 2 Jerk | 275 lbs
1 Power Clean + 2 Jerk | 275 lbs
1 Power Clean + 2 Jerk | 275 lbs
1 Power Clean + 2 Jerk | 275 lbs
1 Power Clean + 2 Jerk | 275 lbs
1 Power Clean + 2 Jerk | 275 lbs
1 Power Clean + 2 Jerk | 275 lbs
1 Power Clean + 2 Jerk | 275 lbs
1 Power Clean + 2 Jerk | 275 lbs
1 Power Clean + 2 Jerk | 275 lbs

Result

5500 lbs | 275 lbs, 275 lbs, 275 lbs, 275 lbs, 275 lbs, 275 lbs, 275 lbs, 275 lbs, 275 lbs, 275 lbs, 275 lbs, 275 lbs, 275 lbs, 275 lbs, 275 lbs, 275 lbs, 275 lbs, 275 lbs, 275 lbs, and 275 lbs | Rx'd ⚡ 200 lbs

Result

5500 lbs | 275 lbs, 275 lbs, 275 lbs, 275 lbs, 275 lbs, 275 lbs, 275 lbs, 275 lbs, 275 lbs, 275 lbs, 275 lbs, 275 lbs, 275 lbs, 275 lbs, 275 lbs, 275 lbs, 275 lbs, 275 lbs, 275 lbs, and 275 lbs | Rx'd ⚡ 200 lbs

Notes

Soul crushing...275# the whole 20 minute EMOM. Hit this with Perry and Elyse. Hang clean and front squat actually felt solid. Heavy, but solid. Power clean just crushed me from the get go and was not as stable getting the bar overhead today. Definitely a little more beat up than normal after "Abbate" yesterday and squatting heavy.

Notes

Soul crushing...275# the whole 20 minute EMOM. Hit this with Perry and Elyse. Hang clean and front squat actually felt solid. Heavy, but solid. Power clean just crushed me from the get go and was not as stable getting the bar overhead today. Definitely a little more beat up than normal after "Abbate" yesterday and squatting heavy.

Community

Community

Stats

WOD Count

1699th

Level

-

Work Performed

≈ 0 ft*lbs

Training Days

115 (2024)

History

6

Workout

Personal Record ⚡

Stats

WOD Count

1699th

Level

-

Work Performed

≈ 0 ft*lbs

Training Days

115 (2024)

History

6

Workout

Personal Record ⚡

Achievements

Achievements

Milestone Reached

Clean

6,000 Reps

Movement Progress

Movement Progress

Milestone 6,750

Clean

6,002 Reps (+10)

Milestone 3,250

Power Clean

3,237 Reps (+10)

Milestone 1,050

Clean & Jerk

1,025 Reps (+10)

Milestone 7,750

Shoulder-to-Overhead

7,568 Reps (+10)

Milestone 3,300

Jerk

3,273 Reps (+10)

History (6)

History (6)

1 / 6
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