Chris Grames Chris Grames

05-13-2021 6:55 AM

05-13-2021 6:55 AM


Every 1:30 for 15 mins: Squat Clean Every 1:30 for 15 mins: Squat Clean

Sets


2 Cleans | 165 lbs

Level 34


2 Cleans | 165 lbs

Level 34


2 Cleans | 175 lbs

Level 43


2 Cleans | 175 lbs

Level 43


2 Cleans | 185 lbs

Level 49


2 Cleans | 185 lbs

Level 49


2 Cleans | 195 lbs

Level 57


2 Cleans | 205 lbs

Level 63


2 Cleans | 215 lbs

Level 71


2 Cleans | 215 lbs

Level 71


Sets


2 Cleans | 165 lbs

Level 34


2 Cleans | 165 lbs

Level 34


2 Cleans | 175 lbs

Level 43


2 Cleans | 175 lbs

Level 43


2 Cleans | 185 lbs

Level 49


2 Cleans | 185 lbs

Level 49


2 Cleans | 195 lbs

Level 57


2 Cleans | 205 lbs

Level 63


2 Cleans | 215 lbs

Level 71


2 Cleans | 215 lbs

Level 71


Result

3760 lbs | Rx'd 60 lbs

Result

3760 lbs | Rx'd 60 lbs

Community

Community


Stats

WOD Count

1782nd

Level

72

Avg Power Output

26.5 (ft*lbs)/sec (+0.3)

Training Days

52 (2024)

History

5

Stats

WOD Count

1782nd

Level

72

Avg Power Output

26.5 (ft*lbs)/sec (+0.3)

Training Days

52 (2024)

History

5


Movement Progress

Movement Progress

Milestone 11,250

Clean

10,740 Reps (+20)

History (5)

History (5)

1 / 5
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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Chris Grames. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Chris Grames. start your free trial