Chris Grames Chris Grames

04-14-2017 3:21 AM

04-14-2017 3:21 AM


Every 1:30 for 15 mins: Squat Clean Every 1:30 for 15 mins: Squat Clean

Sets


2 Squat Cleans | 135 lbs

Level 16


2 Squat Cleans | 145 lbs

Level 21


2 Squat Cleans | 155 lbs

Level 28


2 Squat Cleans | 165 lbs

Level 34


2 Squat Cleans | 175 lbs

Level 42


2 Squat Cleans | 185 lbs

Level 49


2 Squat Cleans | 185 lbs

Level 49


2 Squat Cleans | 185 lbs

Level 49


2 Squat Cleans | 185 lbs

Level 49


2 Squat Cleans | 195 lbs

Level 57


Sets


2 Squat Cleans | 135 lbs

Level 16


2 Squat Cleans | 145 lbs

Level 21


2 Squat Cleans | 155 lbs

Level 28


2 Squat Cleans | 165 lbs

Level 34


2 Squat Cleans | 175 lbs

Level 42


2 Squat Cleans | 185 lbs

Level 49


2 Squat Cleans | 185 lbs

Level 49


2 Squat Cleans | 185 lbs

Level 49


2 Squat Cleans | 185 lbs

Level 49


2 Squat Cleans | 195 lbs

Level 57


Result

3420 lbs | Rx'd

Result

3420 lbs | Rx'd

Community

Community


Stats

WOD Count

582nd

Level

55

Avg Power Output

24.7 (ft*lbs)/sec

Training Days

59 (2024)

History

5

Stats

WOD Count

582nd

Level

55

Avg Power Output

24.7 (ft*lbs)/sec

Training Days

59 (2024)

History

5


Movement Progress

Movement Progress

Milestone 3,750

Clean

3,361 Reps (+20)

Milestone 600

Squat Clean

549 Reps (+20)

Milestone 12,500

Squat

10,751 Reps (+20)

History (5)

History (5)

1 / 5
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