Chris Grames Chris Grames

05-18-2017 9:52 AM

05-18-2017 9:52 AM


Every 1:30 for 15 mins: Squat Clean Every 1:30 for 15 mins: Squat Clean

Sets


2 Squat Cleans | 185 lbs

Level 49


2 Squat Cleans | 185 lbs

Level 49


2 Squat Cleans | 185 lbs

Level 49


2 Squat Cleans | 185 lbs

Level 49


2 Squat Cleans | 185 lbs

Level 49


2 Squat Cleans | 185 lbs

Level 49


2 Squat Cleans | 185 lbs

Level 49


2 Squat Cleans | 185 lbs

Level 49


2 Squat Cleans | 205 lbs

Level 63


2 Squat Cleans | 205 lbs

Level 63


Sets


2 Squat Cleans | 185 lbs

Level 49


2 Squat Cleans | 185 lbs

Level 49


2 Squat Cleans | 185 lbs

Level 49


2 Squat Cleans | 185 lbs

Level 49


2 Squat Cleans | 185 lbs

Level 49


2 Squat Cleans | 185 lbs

Level 49


2 Squat Cleans | 185 lbs

Level 49


2 Squat Cleans | 185 lbs

Level 49


2 Squat Cleans | 205 lbs

Level 63


2 Squat Cleans | 205 lbs

Level 63


Result

3780 lbs | Rx'd 360 lbs

Result

3780 lbs | Rx'd 360 lbs

Notes

1 hang, 1 full. working on pulling all the way to the top

Notes

1 hang, 1 full. working on pulling all the way to the top

Community

Community


Stats

WOD Count

638th

Level

73

Avg Power Output

26.3 (ft*lbs)/sec (+1.5)

Training Days

86 (2024)

History

5

Stats

WOD Count

638th

Level

73

Avg Power Output

26.3 (ft*lbs)/sec (+1.5)

Training Days

86 (2024)

History

5


Movement Progress

Movement Progress

Milestone 3,750

Clean

3,623 Reps (+20)

Milestone 600

Squat Clean

569 Reps (+20)

Milestone 12,500

Squat

12,201 Reps (+20)

History (5)

History (5)

1 / 5
0 Comments

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