March 4, 2014 4:59 PM
9 mins 30 secs | Rx'd
Level 84
1497th WOD
Result
Result
9 mins 30 secs | Rx'd 2 mins 34 secsNotes
Weird to process: felt like junk warming up, shoulders not feeling it after the OHS today and elbows were nagging for some reason. HSPU felt like junk, ring dips didn't feel that great either...and then I PR'd by like over 2:30 hahaha BOOM! I will take it.
Notes
Weird to process: felt like junk warming up, shoulders not feeling it after the OHS today and elbows were nagging for some reason. HSPU felt like junk, ring dips didn't feel that great either...and then I PR'd by like over 2:30 hahaha BOOM! I will take it.
Stats
WOD Count
1497th
Level
84
Avg Power Output
80.9 (ft*lbs)/sec (+16.8)
Training Days
44 (2024)
History
5
Stats
WOD Count
1497th
Level
84
Avg Power Output
80.9 (ft*lbs)/sec (+16.8)
Training Days
44 (2024)
History
5
Achievements
Achievements
Workout Achievement
Phenom
14:30
Milestone Reached
Handstand Push-up
3,150 Reps
Milestone Reached
Dip
1,200 Reps
Movement Progress
Movement Progress
Milestone 8,750
Push-up
8,519 Reps (+45)Milestone 3,300
Handstand Push-up
3,174 Reps (+45)Milestone 1,300
Dip
1,206 Reps (+45)History (5)
History (5)
