btwb

Nick Robles Nick Robles

08-02-2013 2:59 PM

J.T. J.T.

21-15-9 reps of:
Handstand Push Up
Ring Dip
Push-up

Result

12 mins 4 secs | Rx'd 15 mins 49 secs

Result

12 mins 4 secs | Rx'd 15 mins 49 secs

Notes

Pretty stoked on this, felt great overall. Dips were hardest part, I can't kip for crap (gotta fix that) so basically did some dynamic looking strict dips the whole time haha. HSPU: 21 / 15s not sure / 4-5. Ring Dips: 5-5-5-6 / 4-3-4-4 / 3-3-3. Push Ups: 7-7-7/ 8-7 / 5-4.

Notes

Community

Stats

WOD Count

1211th

Level

Avg Power Output

64.0 (ft*lbs)/sec (+38.7)

Training Days

116 (2024)

History

Stats

WOD Count

1211th

Level

Avg Power Output

64.0 (ft*lbs)/sec (+38.7)

Training Days

116 (2024)

History

Achievements

Workout Achievement

Phenom

14:30

Milestone Reached

Dip

1,000 Reps

Movement Progress

Milestone 7,750

Push-up

7,506 Reps (+45)

Milestone 2,400

Handstand Push-up

2,348 Reps (+45)

Milestone 1,100

Dip

1,021 Reps (+45)

History (5)

J.T.

21 Handstand Push-ups
21 Ring Dips
21 Push-ups
15 Handstand Push-ups
15 Ring Dips
15 Push-ups
9 Handstand Push-ups
9 Ring Dips
9 Push-ups

Result

27 mins 53 secs | Rx'd 27 mins 53 secs | Rx'd

Level 42 Level 42 496th WOD 496th WOD

J.T.

21-15-9 reps of:
Handstand Push Up
Ring Dip
Push-up

Result

12 mins 4 secs | Rx'd 12 mins 4 secs | Rx'd 15 mins 49 secs 15 mins 49 secs

Level 70 Level 70 1211th WOD 1211th WOD

J.T.

21-15-9 reps of:
Handstand Push Up
Ring Dip
Push-up

Result

9 mins 30 secs | Rx'd 9 mins 30 secs | Rx'd 2 mins 34 secs 2 mins 34 secs

Level 84 Level 84 1497th WOD 1497th WOD

J.T.

21-15-9 reps of:
Handstand Push Up
Ring Dip
Push-up

Result

10 mins 24 secs | Rx'd 10 mins 24 secs | Rx'd 54 secs 54 secs

Level 79 Level 79 1958th WOD 1958th WOD

J.T.

21-15-9 reps of:
Handstand Push Up
Ring Dip
Push-up

Result

8 mins 9 secs | Rx'd 8 mins 9 secs | Rx'd ⚡2 mins 15 secs ⚡2 mins 15 secs

Level 91 Level 91 2671st WOD 2671st WOD

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