btwb

08-15-2011 7:19 PM

J.T. J.T.

21 Handstand Push-ups
21 Ring Dips
21 Push-ups
15 Handstand Push-ups
15 Ring Dips
15 Push-ups
9 Handstand Push-ups
9 Ring Dips
9 Push-ups

Result

27 mins 53 secs | Rx'd

Result

27 mins 53 secs | Rx'd

Notes

Hand stand push ups...beat me this time that's for sure. Really worked out the kip during the wod and felt comfortable with it so I just need to get more volume in with these. Had 10+ failed reps which didn't help. Dips and push ups werent bad but mostly because I had so much rest from trying to get through the hspu's.

Notes

Community

Stats

WOD Count

496th

Level

Avg Power Output

25.4 (ft*lbs)/sec

Training Days

110 (2024)

History

Stats

WOD Count

496th

Level

Avg Power Output

25.4 (ft*lbs)/sec

Training Days

110 (2024)

History

Achievements

Workout Achievement

Elite

Rx'd

Movement Progress

Milestone 3,750

Push-up

3,673 Reps (+45)

Milestone 900

Handstand Push-up

868 Reps (+45)

Milestone 500

Dip

474 Reps (+45)

History (5)

J.T.

21 Handstand Push-ups
21 Ring Dips
21 Push-ups
15 Handstand Push-ups
15 Ring Dips
15 Push-ups
9 Handstand Push-ups
9 Ring Dips
9 Push-ups

Result

27 mins 53 secs | Rx'd 27 mins 53 secs | Rx'd

Level 42 Level 42 496th WOD 496th WOD

J.T.

21-15-9 reps of:
Handstand Push Up
Ring Dip
Push-up

Result

12 mins 4 secs | Rx'd 12 mins 4 secs | Rx'd 15 mins 49 secs 15 mins 49 secs

Level 70 Level 70 1211th WOD 1211th WOD

J.T.

21-15-9 reps of:
Handstand Push Up
Ring Dip
Push-up

Result

9 mins 30 secs | Rx'd 9 mins 30 secs | Rx'd 2 mins 34 secs 2 mins 34 secs

Level 84 Level 84 1497th WOD 1497th WOD

J.T.

21-15-9 reps of:
Handstand Push Up
Ring Dip
Push-up

Result

10 mins 24 secs | Rx'd 10 mins 24 secs | Rx'd 54 secs 54 secs

Level 79 Level 79 1958th WOD 1958th WOD

J.T.

21-15-9 reps of:
Handstand Push Up
Ring Dip
Push-up

Result

8 mins 9 secs | Rx'd 8 mins 9 secs | Rx'd ⚡2 mins 15 secs ⚡2 mins 15 secs

Level 91 Level 91 2671st WOD 2671st WOD

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